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      大學跆拳道教學實踐不足與完善論文

      論文 時間:2019-07-05 我要投稿
      【www.51cxty.com - 論文】

        【摘要】跆拳道作為公共體育教學的重要內容,以自身特有的魅力被廣大學生所關注。跆拳道是組成高校體育教學中不可或缺的一部分,是一項經久不衰的運動。本文運用文獻資料法與邏輯分析對高校公共體育教學中跆拳道課程實踐做出新的探索,提出在新課程標準的引導下,跆拳道課程的教學模式改進,學生體能提升,意在推動跆拳道的普等多個方面的實踐探索。

        【關鍵詞】跆拳道,高校體育,教學,實踐,探索

        1高校體育教學中的跆拳道實踐的重要性

        跆拳道實踐教學在普通高校中,由于地域、環境、所接受的教育不同,對跆拳道運動的了解和認知,學生都是一知半解,還有的一竅不通。因此,基礎不均勻的跆拳道教學,給體育教學工作帶來一定的困難。在課程內外,部分跆拳道練習學員對其都是興趣毫無積極性可言。跆拳道運動需要怎么教學才能受到廣大學子的喜愛,這是本文所探索的問題。

        2高校體育教學中的跆拳道實踐中的發現與不足

        2.1教學方式陳舊,環境設施簡陋,學生興趣缺乏

        在步入高校校門之初,大多數學生都是跆拳道零基礎,對跆拳道運動不了解。而最開始的跆拳道訓練,都是一些枯燥的基礎技術學習,乏味與無趣便是他們的感受,與自己理想中的跆拳道運動有著沖擊性的差距。與跆拳道運動對比,體育與體育事業的發展,特別是一些如滑板、爵士舞,具有游戲性的體育運動,學生可以有更多的體育運動選擇,后者更是受到各個年齡段學生的喜愛。跆拳道自身的魅力,在這兩方面的夾擊下無法被學生認知,對其便不能產生濃烈的關注。當下,跆拳道在高校教學中,古老而傳統的教學模式依然是大部分教師所使用的教學方法,照貓畫虎按部就搬的按照大綱要求教學,雖然可以延續特定的軌跡保證教學目標,但是無趣乏味便是學生的感受。在麻木的學習心態下,如機械一般學習,不思考只是因為是任務而已,教學效果往往會是零做功。

        2.2跆拳道運動損傷,保護方式錯誤,損傷處理不當

        損傷是身體受傷,跆拳道運動損傷便是運動員在跆拳道活動中所受到的身體傷害。跆拳道運動員受傷的概率較大,為了保護身體健康,不受傷害,需要在教學過程中,找出一些可以預防損傷的措施和鍛煉薄弱關節的練習。可以為今后的跆拳道訓練和授課提供一定的參考和幫助。從當前課程開展情形來看,跆拳道運動損傷的形成是由從事體育運動而造成的損傷,便是運動損傷。與跆拳道訓練比賽有關的各種傷害,妨礙了學習者的運動或繼續運動而受到的傷害,或者這種傷害完全阻止了學習者的運動,就是跆拳道運動損傷。同時,技術運動方式的不合理是關節損傷的主要原因。腿法錯誤、指關節僵硬在進行練習時,學生都很容易受傷。

        再由于不熟悉對器材的力量和方位判斷,學生經常會出現腿的受傷而造成的關節損傷。在技術練習的過程中,一些學生對來腿法的力量、速度和高度的判斷不準確,注意力不集中,擊打時出現誤差,也容易造成膝關節損傷。同時,由于過硬的水泥地、不平的碳渣地或太滑的泥巴地,如此缺點多多便是現在大多數高校的跆拳道場地。因此,在技術練習時學生很容易摔倒,皮外傷和擦傷也會經常出現。

        3高校體育教學中的跆拳道實踐中的改進和完善

        3.1培養學生興趣,改進教學方式,完善環境設施

        最好的老師便是學生喜歡學習的樂趣,高校當前教學中存在很多的教學問題,學生對跆拳道的喜愛興趣沒有被充分的激發出來,很大程度上便是問題的所在。如何改進這個問題便是確定學生的主體地位,學生在整個教學過程中,作為學習主體,而不是被動的知識灌輸接受的過程,同時,也要注意到教師只是為主動學習提供配合和幫助,運用多方面的形式和方法,鼓勵學生自主學習。另外,教學模式的創新,也是需要關注的重要話題之一。學生已經對枯燥的知識教學和不變的技能訓練感到乏力和厭倦。想要有事半功倍的教學效果,便需要想對策運用不同的方式和手段,將學生的興趣充分激發出來。對學生動作、技術、組合與戰術等方面教學要采用多種方法來進行,這一點在相對規范化的教學過程中尤其重要,突破傳統體育說教式教學,將現代化信息體育教學與體育教學人員的教學示范聯合起來,發揮體育教學過程中的學生與教學相像空間的組合,實現對學生動作、技術能力與記憶形象等意識的模仿以數字化、細節化內容所呈現出來,使跆拳道技術、戰術教學更加充滿實效性,從身體感覺與視覺體驗相結合,促進跆拳道體育教學與個體興趣的開發相結合。

        3.2跆拳道運動保護,保護方式更正,損傷處理措施

        跆拳道教學準備要充分考慮大學生的生理特點,科學合理安排活動內容。跆拳道訓練的內容和著重點在每次教學和課程中都是不同的,內容安排在其準備活動中也要有重點,可以和教學訓練內容完美的結合,準備活動需要合理的安排,安排對本次訓練有針對性地的專項準備活動和平時的準備活動。在教學中,教師應進行分析、講解和示范,正確的動作,使學生了解動作的細節,對錯誤動作出明確的指導,并給出正確的方法。學生的各項跆拳道基本技術動作必須規范,跆拳道基本技術需要加強訓練。堅持穩中取勝是教學中所遵守的必要原則,拔苗助長是不認可的。同時,薄弱關節、肌肉的力量訓練需要加強。跆拳道運動員不可以長時間的訓練和比賽,時間長、負荷大,身體局部關節會不堪重負,容易出現罷工現象。尤其是小肌群和薄弱肌群密集的部位,如肩部,膝關節,踝關節,指關節等需要著重保護的部位。自我保護意識需要跆拳道學員注意和養成。在跆拳道教學中,安全教育是教學中的重中之重,使學生建構起一個良好的安全防范意識,防護外界對其身心的傷害,同時,也要讓學生學會在自我訓練中獲得一定程度的保護。在某程度上來講,學會自我保護,才能夠進行技術、戰術等一系列訓練,才能在運動訓練過程與其他人進行配合。在跆拳道教學過程中,損傷是多發的,在進行跆拳道訓練的過程中,這一點是尤為重要。

        參考文獻:

        [1]牛曉東.淺論普通高校跆拳道課教學改革之路[J].科技信息,2010(27).

        [2]徐靜.普通高校跆拳道選修課教學現狀與改革[J].內江科技,2010(12).

        [3]郭亮.高校跆拳道課教學中影響學生興趣的因素及其對策研究[J].河南教育學院學報(自然科學版),2007.

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