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      歡迎來到原中小學教育資源網!

      想成功那就從早起開始好好珍惜時間的勵志文章

      勵志成功 時間:2019-06-28 我要投稿
      【www.51cxty.com - 勵志成功】

        你是否討厭在早上起床?每天早上鬧鐘的聲音是否讓你恐慌,渾身發汗,甚至有種想哭的感覺?

        你是否極度嫉妒那些早起并且保持良好狀態的人?

        你是否每天早上需要喝至少兩杯咖啡才能進入狀態?

        你是否想要知道有沒有能讓起床變得更加容易的好方法?

        你是否想要每天能完成更多的事情?

        如果你對以上任一個問題回答了“是”,那么請繼續讀下去。請注意,我不是一個醫生,也從沒有上過電視節目,我昨晚也并不是在一家假日旅館,所以請把這個方法僅當成一個參考,而因此有任何疑問或不適,請咨詢專業人士。繼續剛才話題,我曾經在美國陸軍服役超過20年。當時,凌晨3點起床是常事,我記得我們甚至會為接到通知可以睡到凌晨4點而想要慶祝一下。

        在那段時間里,我學會了很多保持早起的技巧。有一些來自于失敗的嘗試,還有一些來自于實際的研究實踐。

        第一步,你需要理解的一些事情

        要成為早起的人,首先最重要的事情是搞明白為什么早起那么痛苦。一旦搞明白這點(加上一點自律)你就能發現如何享受早晨,并因此為自己生活贏得更多的時間。

        秘密就在于,睡眠是存在循環周期的,如果你入睡了,睡眠周期就開始循環了,在整個入睡過程中,不斷從開始到結束重復循環著。這些睡眠循環的周期持續整個晚上,有的只有數分鐘之短,有的會持續幾小時。

        如果你在任一個循環周期的結束時候醒來,你會感覺良好,并整天都感到狀態不錯。問題就在于其中一個睡眠循環周期被打破了。很多人早上習慣使用鬧鐘叫醒自己,但是鬧鐘并不知道什么時候你的睡眠循環周期剛好結束,它只在指定的時間里發出刺耳的噪音。(有些鬧鐘會逐步增大聲音,這雖然相對比較溫和,但并不是最好的叫醒方式)

        與鬧鐘同樣會打斷睡眠循環的還有他人的騷擾或外部的喧鬧。

        第二步,不再使用鬧鐘叫醒

        我知道,很多人都會說“怎么可能做到早起”,其實很簡單,你應該曾經有過這樣的經歷,某天入睡后,沒有任何原因的自然醒來(沒有外部的干擾)并且看看時間,通常你會對自己說“時間還早,還可以再睡上一個小時”,然后你倒頭又睡。

        當再遇到這個時候,你需要開始改變,立即起床開始你的一天。不要去考慮是不是離你預定起床時間早了3個小時還是3分鐘。記住,醒來就起床。最妥善的做法是,將你的鬧鐘設定到不得不起床的時間,并將它放到你夠不著的地方。這樣的話,你不用擔心這種自然醒來的方法錯過你的時間表,鬧鐘會在最后時刻將你吵醒。

        第三步,繼續努力

        在這種自然醒來的方法中,有時候,你會比預計時間提前4小時醒來,有時候只是提前幾分鐘,但最重要的是,醒來就立即起床。每次你這樣做,你的身體會恰好在睡眠周期的結束時候醒來。你的身體會告訴你最終你需要多少睡眠才夠。

        大多數人睡眠時間超過了實際的需要,我發現很多晚上我只需要差不多5小時的睡眠時間,也許每隔兩個禮拜,我需要7小時的睡眠時間。但是我十幾年來從不使用鬧鐘來叫醒。不用擔心這不會生效,始終保持醒來就起床的行為是關鍵。記住,你舊的習慣已經持續了大半生,你的身體現在只是需要些時間來適應新習慣。

        第四步,保持固定的睡眠時間

        當然,大家都希望能夠在固定的時間上床睡覺,我也明白人們有自己的生活方式,所以盡量做。但是,聽從你身體的指示。我嘗試晚上11點上床睡覺,但有時,我會覺得疲憊的話會盡量在8點開始睡覺。(注意:我都保持凌晨1點起床開始我的一天)

        所以關鍵在于,不要在你自然醒來后還繼續躺在床上睡個回籠覺。

        第五步,強力方法

        現在,如果你嘗試以上這個方法后,但是依然會睡過12個小時直到鬧鐘最后叫醒你,可以嘗試一下強力方法。

        在睡覺前,喝下兩大杯水,這樣你會在午夜醒來去上個廁所,恭喜你,一天開始了。

        第六步,我不想吵醒別人

        這是一個早起者要注意的,體貼別人的睡眠時間。所以這里有一些事情,當你早起后可以嘗試做的。

        1、讀取電子郵件

        2、支付賬單

        3、戴著耳機在另外間房間看電視

        4、遛狗

        5、進入你的工作間開始研究項目

        6、練瑜珈

        7、出去跑步

        8、學學織繡

        9、寫工作清單

        你發現什么了么?你為一天贏得了數小時,當你開始做這些事情的時候,你的身體開始清醒,你也有更多時間去完成事情。

        最重要的是,你開始成為了有早起習慣的人!

        第七步,一些注意事項

        這里有一些其他的技巧,幫助你成為早起者

        首先,下午3點后不要喝咖啡或其他促使興奮的飲料。你需要控制自己遠離這些刺激飲料。

        你不再需要這些來保持你的精力!

        不要在晚上8點后吃太多肉食。

        不要使用任何幫助睡眠的工具。

        在你睡覺前2小時不要進行比較費腦筋的思考活動。

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