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      歡迎來到原中小學教育資源網!

      除了自己,沒有誰能冒犯你的美文

      經典美文 時間:2019-07-04 我要投稿
      【www.51cxty.com - 經典美文】

        你的鈍感力強嗎?還是很容易被觸怒呢?你能冷靜克制自己嗎?還是很容易發脾氣?別人會覺得和你交談時如履薄冰嗎?

        如果是這樣,你的幸福就被你的敏感奪走了。我知道,和你說“別對每件事要求太高”容易,做起來卻沒說的這么簡單。但是,本文將介紹7個培養你鈍感力的方法,可以讓你過得更快樂。

        1、告訴自己沒有被冒犯

        事情就是這么簡單。在情緒激烈的時候,試著問自己這些問題:“我這么失態是為了什么?真的有這么嚴重嗎?”告訴自己,那些貌似冒犯自己的人同樣有權利堅持自己的觀點。另外,不過就是一句話而已,對方不可能帶給自己實際的傷害。

        記住,讓我們覺得被冒犯的原因,是我們把自己的想法附加給別人的話語和行為:“他就是不在乎”,“她說我不夠好”……其實大多時候是我們自己在亂想。

        所以我們可以重新思考。告訴自己:“對方只是在表達他的觀點,來聽聽是不是很有意思!我發現別人提出不同的觀點是很棒的事!”以此來阻止自己覺得被冒犯了。

        當你學會這樣勸說自己,并運用“棍棒和石頭可能會傷到我的骨頭,但話語不會”的溝通理念,你會變得更快樂。

        2、為他人假設一個善意的動機

        除非有證據表明對方是惡意的,若非如此,先假定對方的意圖是高尚的。不要抓別人表達時的個別字眼,用心去聽對方的意思而忽略其笨拙的表述。

        3、觀點和本我的脫離

        很多人容易被冒犯,是因為他們在情感上不能區分自己的想法和內心的自我意識。如果把自己和自己的觀點聯系得太緊,當觀點被拒絕時,他們會覺得是自己被拒絕了,被排擠了。被排擠當然很令人受傷,但不同的觀點并不會對自己造成那么嚴重的傷害。

        要意識到你的觀點并不代表完整的你。另外,他人對你的看法也不構成完整的你。從某種意義上說,你可以把自己和自己的觀點分離開來,你會過得快樂、充實。

        4、克服自我中心

        自我中心是經常覺得自己被冒犯的緣由之一。如果覺得每件事都只影響了你,把自己作為每件事的中心,就怪不得會被經常冒犯。

        實際上,大多數事件并不是以你為中心的,允許生活和你所想的有所不同。我的壞心情與你無關,老板對你的忽視也有可能是因為他最近心煩意亂。

        另外,他仍有權有自己的觀點,那就讓他們自由地表達吧,多好。

        5、保留判斷

        討論完畢,讓對話自然而然地結束。我們經常下定論,甚至會出于不良目的,一語雙關地傷害、冒犯別人。要抑制這種沖動,且談話結束前不要太早就下結論。你會發現到最后,你根本沒有受到冒犯。

        6、接受不完美

        如果你希望別人按你的思路說話,或者希望別人都和你一樣善良、有同情心,那你會很容易感覺被冒犯。人無完人,要理解他人身上的陋習。大家都只是普通人。

        接受別人的不完美也是在原諒他人以前的過錯,在心里這樣告訴自己。當碰到別人言語和行為上的冒犯時就能盡量原諒他們了。

        7、接受自己

        既然當初選擇走這條路而放棄其它的,就好好接受自己選的路。在內心深處接受自己吧,好好對待自己,終有一天你將會有所成就。

        你就是你自己的神。我們都為希望而活。接受自己,努力提升自己。這種自我接受會降低自身的敏感度,不會經常覺得被冒犯。你不會受到傷害,因為完整的你并不像他們以為的那樣。

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